Watching Videos

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Directions

Throughout the program you will see many videos.  Each week there is at least one new video on the homepage, the nutrition page, and on at least one of the exercise pages.  All of the videos work the same way.  Use this resource to guide your use of the videos.  The numbers on the images correspond to the explanations below them.

1.      Play:To play the video simply click on the “play” arrow button in the middle of the screen or in the bottom left-hand corner directly underneath the image. Once the video has begun, there are several additional features (explained below).

2. Restart and Pause:Once the video is playing, you can click anywhere on the screen or on the play button again to pause the video.  Once it is paused, click again and the video will start right where you left off.Volume Control: To the right of the play arrow is the volume control button.  If you click on this button, it will mute the video.  If you hover your mouse over it, a volume control bar will appear to the right.  Click on the marker to move it to the right or left, turning the volume up or down.
3. Video Length and Progress: Once you begin playing a video, you will notice the numbers to the right of the volume control will read something like “0:03/1:54.”  This means that you have watched 3 seconds of a video that is a total length of 1 minute and 54 seconds.
4. Rewind:To go to an earlier part of the video, click on the circle and drag it to the left.
5. Full Screen Mode:If you would like to watch the video as the full size of your screen, click on the “full screen” button in the bottom right-hand corner directly underneath the image.  Once you are in full screen mode, to exit simply press your “Esc” button on your keyboard or click the “full screen” button once more.
6. Closed Captioning:If you would like to turn on the closed captioning, click on the “cc” at the bottom of the video.
7. Video Transcript:If you would like the transcript of the video please click the “View Transcript” link directly below the video screen.

This resource will help you learn how to use the video features on the 14-Week website.

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