It's always beneficial to stay educated and this is the place for that! Here you will find all the resources in one central location that are provided throughout the 14-Week site.

Starting a new physical activity program can be both exciting and a little overwhelming at the same time. We have found that there are some questions that people commonly ask before they get started. We have provided answers to these frequently asked questions (FAQs) in this resource. In order to help you get ready to get moving, read more! Read