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Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Breezy

Lives in	Columbus OH
Sex	Female
About	My name is Bree. I live in Columbus, Ohio. I live with Epilepsy but I just got diagnosed with Multiple Sclerosis. Horseback riding has been a passion of mine since I was little and I would love to lose some weigh to be able to ride horses again. I enjoy walking my dog when it isn't too cold outside. I would like to learn more about nutrition and eating better so that I can lose weight and live a healthier lifestyle. I look forward to learning some good indoor exercises for the days after work when I can't make it to a gym go for a walk with my dog.
Interests	Indoor activities

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

Description: A free, personalized, web-based physical activity and nutrition program

Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
Goal: To help you get moving and making healthy nutrition choices
Duration: 14 weeks

How does it work?

You register for the program and tell us a little about yourself.
We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

New, personalized weekly exercises
Physical activity and nutrition tips
Motivational resources
Weekly recipes
Features to help you track your activity and what you eat
Optional reminders and alerts
Opportunities to connect with other participants
Access to 14-Week coaches