Page title
User Profile
ExpectingHobbit
| Sex | Female |
| About | My name is Emily - I'm a nonbinary person living in central California. I have a few health conditions that limit my mobility and tolerance for physical activity. I'm one year into recovery from an eating disorder as well, so balancing exercise and nutrition is a skill set that I'm eager to learn. I'm also hoping to become a parent next year, so working on my health and happiness now is imperative. |
| Interests |
Indoor activities |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches