Page title
User Profile
Shelby
| Lives in | WA |
| Sex | Female |
| About | My name is Bonnie. I live on the beautiful Olympic Peninsula in Washington State. I enjoy outdoor activities, concerts, computer gaming, camping, fishing, gardening and handcycling. I do volunteer grant writing, consumer advisory boards and studies in the hopes of helping people with SCI in the future. I am a C5,6 spinal cord injury survivor, ASIA level D. I have limited hand function, but there is not much I cannot do, I just do it a little differently. My trunk function is more like a T7 para. I can feel and move my legs/feet but it is not functional. I am finding it difficult to get my heart rate up and maintain it for 20 minutes without my muscles giving out first. I am hoping that through this program, I will solve this issue. The other issue I have with exercise is that there are no activity programs in our area that accommodate people with physical disabilities. |
| Interests |
Outdoor activities Indoor activities Individual sports |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches