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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Pkherries

Lives in Sacramento CA
Sex Female
About My name is PK, I used to enjoy camping, hiking,walking in the park, dancing, (I love to dance!)trips to the river or lake, and playing with my grandkids, and diy projects. It's been hard for me to stay active the last 10 yrs or so. I have rheumatoid arthritis, S'jogrens,lupus,degenerative disc disease, and just about any other form of arthritis there is. I really don't like to exercise, really I hate it, but I kept myself very active in other ways and was very fit.
Interests Outdoor activities
Indoor activities
Water activities
Group exercise classes and/or exercise equipment

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches