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User Profile
KellyRichard
| Lives in | |
| Sex | Female |
| About | Hello, my name is Kelly, I enjoy fly fishing and gardening. I am interested in losing weight, increasing range of motion in my right shoulder, and calming my nervous system. Long covid left me with the gift of post exertional malaise and orthostatic hypotension, my balance is off, so I want to recondition this body without a fall or injury. I experience nerve pain as a result of double mastectomy, injury to right foot, and trigeminal neuralgia flares can change my plans without warning. I want to have fun, be aware of my capabilities at this moment and protect my self from repeat injury. I sometimes lose concentration since long covid settled in, I hope that begins to resolve as well. I hope for camaraderie and accountability partners along the way, to help keep each other focused and encouraged. |
| Interests |
Outdoor activities Water activities Group exercise classes and/or exercise equipment |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches