Page title
User Profile
Desiree
| Lives in | Pendleton KY |
| Sex | Female |
| About | Hello! I'm Desiree and I love to read books. I do beta and arc reviews for indie authors. I have Fibromyalgia (15+ yrs) and in 2023 I tore my ACL and meniscus in the same knee so that limits my mobility, especially when it gets super cold. Yet, I love doing ballet and learning new physical activities that will help me strengthen my core and leg muscles for support so I can walk further with less pain and fatigue. I look forward to learning more about nutrition and healthier eating habits too. Plus getting to know you. |
| Interests |
Indoor activities |
Badges Awarded
Scroll over icons to view details
Gold Level Member
This badge was awarded for logging in 25 times. Earn yours by logging in too!
My Program
This badge was awarded for completing the 14 Week personalization survey!
Silver Level Member
This badge was awarded for logging in 10 times. Earn yours by logging in too!
Bronze Level Member
This badge was awarded for logging in 5 times. Earn yours by logging in too!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches