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Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Chris

Lives in
Sex	Male
About	My name is Chris, I live in Utah, I used to love to hike, bike and ride motorcycles in the Wasatch mountains near Salt Lake City. I suffered a spinal cord injury in 2006 from a motorcycle accident. I’m a T-7, T-8 incomplete paraplegic. I use a wheelchair full time. Now I enjoy driving my van in the canyons and just enjoying being near them. In the past I've skied, rode handcycles and played wheelchair tennis. I have severe arthritis in both shoulders So now days my work outs consist of exercises with stretch bands and stretching, I do not eat a healthy balanced diet, but I would like to!
Interests	Outdoor activities Indoor activities

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

Description: A free, personalized, web-based physical activity and nutrition program

Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
Goal: To help you get moving and making healthy nutrition choices
Duration: 14 weeks

How does it work?

You register for the program and tell us a little about yourself.
We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

New, personalized weekly exercises
Physical activity and nutrition tips
Motivational resources
Weekly recipes
Features to help you track your activity and what you eat
Optional reminders and alerts
Opportunities to connect with other participants
Access to 14-Week coaches