Page title
User Profile
emmapaden7
| Lives in | Park City UT |
| Sex | Female |
| About | My name is Emma and I love challenging myself physically in the outdoors. I love living near mountains and exploring them whenever time allows! I have a spinal cord injury at L2 incomplete and have reduced function in my legs. I am able to stand and walk around, it's just quite a bit slower than using my wheelchair. I love working out in the gym as well and discovering what exercises I'm able to do with my mixed mobility. I'm excited to learn some new ways I can interact with equipment and the outdoors with this program! |
| Interests |
Outdoor activities Team sports Individual sports Group exercise classes and/or exercise equipment |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches