Page title
User Profile
katie
| Lives in | Flowery Branch GA |
| Sex | Female |
| About | "About Me" My name is Katie. During the summer I love to swim in my above ground pool. I have been a t-4/5 para since 1993. I have some trunk control but no real core. I currently have a machine to workout on and take online cardio classes a few times a week when I am not swimming. When the weather cools down I love to be outside on trails to push my wheelchair in areas where I can also get in some nature and birdwatching. I would love to be better with my nutrition and learn some better strength training routines than I have now. I am hoping to lose some weight and get a bit stronger. |
| Interests |
Outdoor activities Indoor activities Team sports Individual sports Water activities Group exercise classes and/or exercise equipment |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches