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User Profile
Lydia
| Sex | Female |
| About | My name is Lydia and I have a chronic illness that leads to widespread pain, muscle weakness, and fatigue. I used to love to dance and go hiking, but now I'm just learning to navigate life with new physical limitations. I have made a lot of progress on nutrition and physical ability over the past few years, but I'm ready to learn more and hopfully get stronger! |
| Interests |
Outdoor activities Indoor activities |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches