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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

b1ueskyz

Lives in Paso Robles CA
Sex Male
About My name is Phil. I am a 73 yr old C5/C6 quadriplegic 35 yrs post injury. I live in a small community near the central coast of California. I run a small software company providing aviation software to customers all over the world. I work from a home office. I was reasonably active as a high functioning quad until 12-18 months ago. A series of hospitalizations left me with severe muscle atrophy which has severely limited my ability to transfer for ADLs as well as getting in and out of my car. I would like to get back to my previous capabilities and activities.
Interests Indoor activities

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches