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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Jesus

Lives in Houston TX
Sex Male
About ## About Me Hey everyone! My name is Jesus Centeno, and I'm 32 years old from Houston, Texas! At the age of 11, my life changed forever when I was involved in a rollover car accident in 2005 that resulted in a spinal cord injury, leaving me paralyzed and using a wheelchair. Although life has presented many challenges, I've never allowed my disability to define who I am or limit my ambitions. In December 2024, I graduated with a Bachelor's Degree in Computer Science. I'm also passionate about spinal cord injury research, advocacy, and helping raise awareness about the challenges people living with disabilities face every day. I actively participate in research and enjoy contributing to projects that could improve the lives of individuals with spinal cord injuries. Outside of research, I enjoy playing video games, traveling, attending wrestling events, concerts, and sporting events, visiting museums, working out, and exploring new experiences. My faith in God plays an important role in my life. I believe that every day is a blessing and that we should never take life for granted. **My goal is to inspire others, spread positivity, and remind people that even when life takes an unexpected turn, you can still live a meaningful, fulfilling, and adventurous life.** Life may have put me in a wheelchair, but it never stopped me from moving forward!
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches